How To Heal Cold Sores In 6 Easy Steps
Great news to everyone who have cold sores: there are now various ways to effectively manage those unwanted fever blisters . Here are a few effective treatment suggestions you should know about:
Effective tips on how to cure cold sores
? Make sure to keep the cold sores dry and clean. Never attempt to cover them up with cosmetics as doing so will only worsen the cold sore attack. Besides, covering up with thick layers of makeup usually is not successfully conceal them.
? Protect the affected area with petroleum gel to hasten the healing process, avoid cracking, bleeding, and minimize spreading.
Put on some lip balm with SPF to avoid aggravating the blisters. Take note that a lot of cases of cold sore outbreaks are initiated by prolonged exposure to the sun.
? Putting cold compress and tea bags over the cold sores help soothing pain and discomfort and in decreasing the swelling. Tannic acid found in tea are proven to have anti-viral effects that may cold sore virus.
? Take lots of lysine foods and avoid those that are either rich in citric acid or rich in arginine.
Lysine stops the cold sore virus from further reproducing while arginine keeps them alive. Eat more dairy products and potatoes as these are the richest sources of lysine. Try to take in less of arginine sources like peanuts, cereals, and chocolates. Acidic foods are seen to hasten and aggravate cold sores, so go low on citrus fruits as much as possible.
? Herbs like tea tree oil,peppermint and sage are popular and proven effective on cold sores. Simply apply a drop or two of the extract and wait for the anti-viral properties to do the work.
? There are over the counter as well as prescription drugs that put on your fever blisters .
Almost all cold sore medications relieve the symptoms and the itching caused by cold sores. Unfortunately, even if some anti-cold sore drugs insist that they can get rid of your cold sores permanently, do not expect it to really do.
Take note that the virus that cause cold sores tend to stay in the nervous system for a long time, even for good.
The best way to fight it is to know exactly what triggers your cold sore attack. The trigger factors may vary from one person to another.
The most common triggers have been seen to be as follows: salty or acidic food, emotional upset or physical stress, fatigue, trauma on lip or skin injury and hormonal changes.
It is very important for you to know exactly what initiates your outbreaks and avoid it as much as you can.